- Sugar
It is essential to keep the regular level of sugar in blood by avoiding food that is consisted of refined sugars. This food affects the function of pancreas and leads to insulin resistance which may cause damage to your thyroid, and additionally, lower the level of hormones in your body. You shouldn’t forget that sugars are better to be consumed in smaller amounts.
- Fried Foods
Be careful what you eat if you consume pills for the thyroid hormone because food rich in trans-fatty acids may significantly reduce their effect. They also have negative effects on the thyroid hormone which is naturally produced by your body.
One of the foods that we consume every day is the fried food. It is rich in trans-fatty acids and you should bring the consumption of fried food to a minimum. Some doctors actually recommend fried food not to be consumed at all.
- Soy
You can consume soy, but in normal amounts. If you treat hypothyroidism with synthetic thyroid hormone, the soy could lower the effectiveness of the treatment.
You should consume soy at least 4 hours after taking the treatment in order to give your body time to metabolize the substances separately. The same refers to other nutritional supplements such as calcium and magnesium medicaments and antacids that contain calcium or aluminum hydroxide as well. Additionally, the isoflavones consisted in soy may cause decreased function of the thyroid in the people who have iodine deficiency.
- Cruciferous Veggies
If you are taking a treatment for thyroid condition, you should certainly avoid cruciferous vegetables at least for some period of time. Although they are very important for your health, this time you should try to substitute them with other vegetables.
In case of iodine deficiency when cruciferous vegetables have an important role in your diet this could possibly concern you. But, if you consume various vegetables which satisfy all your nutrient needs, you shouldn’t be worried about the amount of broccoli you take a day.
- Coffee
If you suffer from a thyroid disorder, you should try not to consume coffee in excessive amounts. A normal, moderate amount of coffee intake a day shouldn’t worry you, but you should always have on mind that coffee might seriously damage your adrenal glands and consequently, cause adrenal fatigue and various thyroid conditions. When you drink coffee, epinephrine and norepinephrine are being released by the adrenal glands in your body. So, if you are young and drink excessive amount of coffee every day, it is about time to reduce the intake because of the above mentioned reasons.
- Gluten
Consumption of foods rich in gluten is always harmful for your body because gluten also contains gliadin- a protein which is strange to the body. Since the thyroid contains transglutaminase- an enzyme very similar to the gliadin, the consumption of gluten attacks the gliadin and the similar enzyme at the same time. When you consume gluten, your thyroid can suffer damage in the following 6 months. If you have autoimmune thyroid disease, it is highly recommended to do the regular gluten intolerance and Celiac disease screening.
No matter what you chose to eat, you should always have on mind that the proper function of your thyroid is very important for your health. It is also worth to assert that more of the above mentioned foods, such as the cabbage, offer positive benefits rather than damages for the health, and some of them, such as the fried ones, are harmful in every aspect and should be avoided even if you are completely healthy.
So, in order to keep your body healthy and vital, you should also keep your thyroid in the best function with providing the needed and beneficial nutrients and avoiding the damaging ones.
