Clean Your Sinuses and Free Yourself from Stuffy Nose

Believe it or not, after reading this article you will be able to clear your sinuses from boring secretion in constantly runny nose during a cold and a long time after it goes away … We assure you that you already have everything you need for this procedure, because you will only need your tongue and thumb, and about 20 minutes of your time! 

Stuffy nose The most common health problem when you have sinus infection or cold is nasal congestion, which occurs as a symptom. However, these health problems can occur due to various factors. They may occur due to allergies, hay fever,  as a result of sinusitis or nasal polyps. 

Irritants, bacteria or viruses cause irritation of the mucous membrane in the sinus cavities, and your nose is constantly running and is constantly clogged , which results in breathing difficulties. Although nasal obstruction usually do not last more than a week, it is very unpleasant. In this article we will explain how to easily clear the sinuses and resolve breathing difficulties in the blink of an eye. Procedure: Place the tongue flat to the roof of the mouth and gently push on upwards. Then, place your thumb between the eyebrows and really press for 20 seconds, then pause for 20 seconds. After you repeat this process several times you will encourage your sinuses to start draining. Explanation: According to Dr. Lisa Destefano from the Medical University of Osteopathy in Michigan, this technique causes pressure on the nasal root, the bone that extends through the nose. With pressing and rubbing the nasal root the nose starts to unclog and the nasal secretion is released. 

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