Due to bad posture experts point out it as a major cause for back pain, legs, ankles and the first thing to do is to correct posture, which is not difficult.
This recipe is perfect for you in order to ease that back pain, joint pain, legs and neck.
Firstly buy 150 g edible gelatin. Any store has it, so it should not be difficult to find.
Every evening mix 2 tbsp. of gelatin with a quarter cup of cold water and let it stay in the fridge during the night.
In the morning you’ll find the gelatin turned into jelly.
It is best to consume it in the morning, and we recommend mixing it with some juice, yogurt, milk, tea or anything that best suits you.
Gelatin is very helpful with joint pain, back pain, joint pain, legs and neck. By consuming it regularly soon after a week or so you’ll notice considerable improvement.
Overall this should last for a month and repeated again after half a year. What this does is lubricating the joints and friction between bones is reduced.
As primitive as it may seem to you, it is much better and recommended to try with gelatin than with any other pharmaceutical pills or pain killers.
Why is gelatin so good for the ankles?
First of all gelatin is of natural origin acquired by processing of bones, tissue and cartilage of large horned cattle. In the gelatin are found proline and hydroxyproline powerful amino acids which are the main factor for improving bad ankles and bones by restructuring and fortifying the connective tissue.
Gelatine is a high-quality medicine and provides a wide range of health benefits:
- Enhances metabolism
- Strengthens ankles and heart
- Advance mental ability
- Elasticity, strengthens the tendons and ligaments
- Prevents osteoporosis and osteoarthritis
- Improves complexion
- The powerful effect in the treatment of dysplasia
- Improves skin and hair structure
This method is effective within the first week and in a month you’ll considerably notice improvement and pain will go away for sure.
Source: http://www.cuisineandhealth.com/
