They can be made in your home, you can use handles, rubber bandings, tubing or you can move your hands only. That fat usually can be gone after three weeks.
- Elbow kiss – your palms should be facing up, you need to spread your arms on either side at the level of your shoulders. Your arms should make a ninety degrees angle up. Then you should swing your hands in a position to the front so they can be close to the elbow with forearms touching on the sides. In the end return the arms in their beginning form and you should do sets of three each 10 repetitions.
- Push and touch – your stretched arms should be lifted on the sides of your body. Hand weights can be useful as well in this exercise. Your stretched arms are on the sides, the palms should be faced forward and then start lifting them at the same time over your head. Do 3 sets of about 6 repetitions each.
- Crisscross reverse fly – bend the knees for stability while your legs are putted apart in the width of your shoulders. Bend them no more than 90 degrees so that your head is faced down. While your palms are faced towards each other hold the hand weight on each hand bent. At last raise your hands in slightly low position than your shoulders. Do 3 sets, each 10 times.
- Bent- over circular row – your legs should be apart and you need to bend forward in 90 degrees, with using each hand move the dumbbell towards in the opposite hand, start lifting up and then move towards your chest and the back to the extended position in circular motion. Do 3 sets of 10 repetitions.
If you want to stop complaining about the shape of your body, to stop thinking that you are unattractive and unappealing you should start exercising these simple exercises. The fat won’t melt by itself and for this method to work, you need discipline, dedication and regularity. Make a time for them in your daily schedule, follow the steps strictly and the fat will disappear in just three weeks.
