If you are suffering from sleep disorders, then you probably desperately seek for a solution to your problem. Well, Dr. Andrew Weil will help you forget those countless sleepless nights.
Do not lose any more time and try this trick that will put you to sleep in seconds. Based on yoga and its breathing practices, Dr. Weil produces “The 4-7-8 Breathing Exercise”.
He suggests that this exercise can be done everywhere and it is very easy. Also, it won’t take long and you don’t need any equipment. This breathing exercise is supposed to lower the heart pulse and calm the mind.
If you are suffering from sleep disorders, then you probably desperately seek for a solution to your problem. Well, Dr. Andrew Weil will help you forget those countless sleepless nights.
Do not lose any more time and try this trick that will put you to sleep in seconds. Based on yoga and its breathing practices, Dr. Weil produces “The 4-7-8 Breathing Exercise”.
He suggests that this exercise can be done everywhere and it is very easy. Also, it won’t take long and you don’t need any equipment. This breathing exercise is supposed to lower the heart pulse and calm the mind.
