Avocado is one of the healthiest fruits on the planet and it has many health benefits for all of us. If you are not eating avocado, then you should definitely add it to your healthy diet, because it’s loaded with healthy nutrients and an excellent source of healthy fats.
You usually throw away the avocado seed, right? But, did you know that the avocado seed is edible as well and that it contains more healthy nutrients than the actual avocado? In this article we are going to show you the most important reasons why you shouldn’t throw these healthy seeds:
Avocado Seed – Health Benefits:
Antioxidant Powerhouse
Well, more than 70% of the avocado antioxidants are found in the avocado seed. These powerful antioxidants have the power to destroy the free radicals, which are related to many diseases and obesity as well. This seed also contains high amounts of polyphenols, just like the ones found in green tea.
It’s loaded with soluble fibers
The avocado seed is loaded with soluble fibers. Did you know that one avocado seed contains more soluble fiber that most other foods on the planet?
Soothe digestive problems
People in South America used this seed for ages to treat dysentery and GI tract problems. This super healthy seed reduces inflammation, prevents gastric ulcers, and relieves constipation. We can also mention that it’s great for treating diarrhea as well and cal help prevent bacterial and viral diseases.
Cancer fighting properties
The avocado seed is loaded with flavonol – extremely powerful antioxidant that helps to prevent or reduce tumor growth. A recent study, published in the journal Pharmaceutical Biology, in 2013, found that extract from the avocado seed caused leukemia cells to self destruct. In another, more recent study, published in the journal Cancer Research, the medial experts have found that a compound found in avocado seed extract called avocatin B was extremely effective against acute myeloid leukemia cells.
Good for your heart
As we mentioned before, avocado seeds contain high amounts of dietary fiber. This amount of fiber can help you lower the cholesterol levels. It actually binds cholesterol before it has the chance to be absorbed in our blood stream. And the antioxidant activity of avocado seed might also help prevent cardiovascular problems, such as: formation of plaque that can lead to strokes and heart attacks.
Boosts your immune system
The avocado seed can help you boost your immune system, which is highly useful for treating flu and cold and destroying the free radicals in the body. When the immune system is strong, the human body can fight all kinds of infections and diseases.
Lowers blood glucose and maintain weight
We can also mention that the avocado seed extract can help you lover the glucose levels in your blood and maintain a healthy weight. It will lower your appetite and provide you a feeling of fullness for a longer period of time.
Slow down aging
As we said before, this seed is loaded with antioxidants, and it may slow down the aging process. It will help you reduce the annoying wrinkles and it will help you rebuild the collagen levels to keep your skin firm and smooth.
How To Eat Avocado Seed
The best way to incorporate this super healthy seed into your healthy diet is to add it in your favorite smoothies, sauces or dressings. And, you should keep in mind that these seed is slightly bitter to taste. So, when you should add enough sweet countering ingredients, like raw honey or sweet fruits, to cover up the bitterness.
The best way to use avocado seed: just grind it into powder and add it to your favorite smoothie, sauce or salad dressing. Or just add it to your facial mask or scrub as an exfoliant or make avocado pit tea. Did you know that the avocado seed can also be used as a natural pink-hued dye for fabric? But, we’ll talk about this in some other article.
Note: you should be careful not to break your blender or high-speed food processor. First, dry the avocado seed in a plastic bag and crush it with a hammer.
So, the next time you buy avocado, don’t toss away its seed yet. It’s loaded with many healthy nutrients and antioxidants and it can provide many health benefits for you and your family. Thank you for reading and please share this article with your friends and family.
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