However, breasts in women usually begin to significantly sag after the 40s, but this process may start before as well. Apart from age, breast sagging can be also encouraged by some other factors, including rapid weight loss or gain, pregnancy, menopause, breastfeeding, exhausting exercise, nutritional deficiencies, or wearing an unsuitable bra.
Moreover, it may also be caused by certain diseases, such as breast cancer or respiratory conditions like tuberculosis. This issue may also be stimulated by the excessive consumption of alcohol, carbonated beverages or nicotine.
Our breasts include connective tissues, fat and milk- producing glands. In order not to sag and keep their perky, we need to take a suitable care of them. Here are some useful tips that will help you prevent their sagging and keep them in a good shape:
- Exercise
If your breasts are saggy, you need to regularly do some exercises to target the breast tissues, as well as the pectoral muscles around the chest. You can do arm raises, dumbbell flyes, chest presses and pulls, round-about push-ups, and more. Also, remember to wear a supportive or sports bra during your workout.
- Pomegranate
This remarkable fruit has powerful anti-aging properties, and it effectively prevents prevent sagging breasts. Pomegranate seed oil contains high amounts of phytonutrients which provide breast firmness. Use this oil to massage your breasts at bedtime for 5- 10 minutes.
Also, you can mix pomegranate peel and some warm mustard oil in order to prepare a paste. Massage your breasts in a circular motion with this paste for 5-10 minutes in the evening, before going to sleep.
Also, you can mix a teaspoon of dried and powdered pomegranate rind with 4 teaspoons of Neem oil, heat the mixture, and leave it to cool. Use this combination to massage your breasts twice a day for a few weeks.
- Olive Oil Massage
Olive oil is abundant in antioxidants and fatty acids, which reverse the damage caused by free radicals and prevent sagging breasts. Moreover, this amazing oil will also enhance the texture and tone of your skin.
All you need to do is to put a few olive oil drops on your palms, rub them, and massage your breasts. This massage should last for 15 minutes, and it will effectively stimulate the cell repair, as well as the blood flow. Repeat it 4-5 times a week.
Moreover, you will benefit a lot from the massage of other oils as well, such as jojoba, almond, argan, or avocado oil.
- Egg White
Due to their powerful astringent and skin-nourishing properties, egg whites are incredible in the prevention of breast sagging. They also contain hydro lipids which effectively lift the loose skin around your breasts.
Once a week, you need to apply the following remedy: Whip 1 egg white in order to prepare a foamy texture, and apply it to your breasts. Leave it thus for 30minutes. Wash it off with cucumber or onion juice, and eventually, with cold water.
- Cucumber and Egg Yolk
This remarkable mask will help you lift your breasts, as cucumber includes natural skin-toning properties, and egg yolks contain vitamins and high protein levels and that are extremely needed in the prevention of sagging breasts.
In a blender, mash a small cucumber, and add 1 egg yolk and 1 teaspoon of butter or cream. Prepare a paste and apply it to your breasts. Leave for 30 minutes in order to act and then wash it off with cold water. In order to strengthen and firm your breast tissues, you should repeat this treatment once a week.
- Shea Butter
Being rich in vitamin E, shea butter effectively tightens the skin and firms your breasts. Also, it inhibits cell damage caused by free radicals.
Apply some shea butter on your breasts. Rub your breasts with some shea butter in an upward and circular direction for 10–15 minutes. Leave the shea butter for 10 more minutes, and then rinse. Repeat 3-4 times a week.
- Aloe Vera
Aloe Vera contains antioxidants that firm the sagging breasts and prevent damage provoked by free radicals.
Mix a tablespoon of aloe Vera gel, a teaspoon of honey and a teaspoon of mayonnaise. Apply the mixture to your breasts and leave it to act for 15 minutes. Rinse with warm water, and again with cold water in the end. Repeat this procedure once a week.
Furthermore, you can apply aloe Vera gel on your breasts and massage gently. The massage should last for 10 minutes, and then leave the gel on the breasts for 10 more minutes. In the end, rinse with warm water. For best results, repeat this treatment 4-5 times a week.
