Namely, “A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk.”
Medical News Today lists many favorable qualities of the lemon, such as:
Strengthening the immune system
Inhibiting asthma
Promoting Healthy Complexion
Reducing the Risk of Stroke
Increasing Iron Absorption
Moreover, the best results are obtained if you use the lemons unpeeled.
So, all you need to do is to get an organic lemon, place it in the fridge, and leave it to freeze. Afterwards, you should grate the frozen lemon over the food you plan to eat.
On the other hand, you can also use frozen lemon ice cubes, which is another way to enjoy all the incredible benefits of lemons. This is how to make them:
You need a few lemons. Place them in a blender and blend them. If you need, you can also add some water in the blender. After you get a nice mixture, pour it in an ice cube tray. Then, place them in the freezer.
These delicious lemon ice cubes are just perfect in a glass of water. You can also add them to the dishes you prepare, or to the healthy tasty smoothies you make! This is a fantastic way to prevent numerous diseases and inflammation, and to boost your immunity, in a completely natural way!
