- eat more foods that contain vitamin D and vitamin K2, such as ghee, grass fed butter, cream, chicken and full fat milk
- practice oil pulling in the morning, at least three times a week for 15 minutes
- floss before you go to sleep
- do not take in refined white sugar
Here are recipes for tooth masks that can whiten your teeth, remove stains from them and heal some early decays.
- tooth mask with coconut oil, turmeric, and clove oil
Ingredients:
- a quarter teaspoon of organic coconut oil
- a quarter teaspoon of turmeric powder
- 2 drops of clove essential oil
- a pinch of sea salt (optional)
Preparation:
Mix well all ingredients in a small bowl. Then, apply this paste on your toothbrush and brush your teeth with it, letting the paste on your teeth for 2- minutes in order to work, and then brush your teeth as usual and rinse with water.
- teeth whitening with baking soda and mint
Ingredients:
- two drops of lemon juice
- half a teaspoon of baking soda
- ¼ teaspoon of dried mint powder (optional)
- a drop of peppermint essential oil
Preparation:
Mix all ingredients in a small bowl. Using your toothbrush, scoop the mixture and apply it to your teeth. After three minutes and more, spit the mixture out and wash your teeth.
- tooth mask with activated charcoal, licorice and clay for immediately shiny white teeth
This mask has been confirmed to be efficient by numerous people. The best thing about it is that it gives instant results. It consists of three incredibly powerful ingredients that will work wonders in removing the plaque and making your teeth immediately whiter. Using it once a week will suffice.
Ingredients:
- a pinch of food grade betonite clay powder
- half a teaspoon of activated charcoal
- a drop of sweet orange essential oil
- ¼ teaspoon of licorice root powder
Preparation:
Mix all ingredients in a small bowl using your toothbrush. Then, once you have done that, apply the mixture to your teeth and leave it on for about three minutes. Three minutes later, brush your teeth and wash them well with water and make sure the mask is completely removed.
Are the masks beneficial?
These masks have been proven to be beneficial. It is not true that tooth decays must be drilled and filled as dentists say. These masks can help you reverse tooth decay naturally as it is stimulated by nutritional deficiencies rather than bacteria.
Remember:
When you use these masks, try not to swallow the ingredients. Also, do not leave the masks on your teeth more than a few minutes. Also, in case you are allergic to some of the ingredients, do not use them.
Source: http://www.yourhealthtoday.net/
