The functions and importance of your kidneys cannot be overemphasised.
Your kidneys help to filter about 120 to 150 quarts of blood just to generate approximately 1 to 2 quarts of urine.
The urine your kidneys produce is basically extra fluid and waste from your body.
Your kidneys also help to regularise and stabilise your electrolytes.
Some of these electrolytes like sodium, phosphates and potassium help to regulate your blood pressure.
They also help to generate hormones that help to strengthen your bones and regenerate dead red blood cells.
Kidney stones are an accumulation of calcium in your kidneys that form solid mass.
They can be very painful and this ailment affects millions of people worldwide.
There is a natural recipe that will help dissolve these kidney stones and allow you to pass them out with ease and without pain.
Recipe ingredients:
- Get some coriander and parsley leaves, a handful is sufficient.
- Clean drinking water.
Preparation instructions:
- Wash very well the handful of parsley or coriander leaves.
- Chop up the leaves and place them in a pot of clean water.
- Boil the leaves for about 10 minutes.
- Let the boiled leaves cool at room temperature.
- Strain the parsley and coriander leaves water and store in a glass jar.
- Refrigerate.
How to take it:
- On a daily basis take a glass of the parsley and coriander water.
- You will urinate excess toxins and salt.
Source: www.healthyfoodteam.com
