Consume these five things in your everyday diet and improve the health of the liver, but also the general health.
Our liver keeps us alive, receiving and processing 1.5 liters of blood per minute.
It is responsible for cleaning the blood of harmful substances, such as alcohol or even drugs. Liver preserves vitamins, iron, glucose, it converts the stored sugar to useful and reduces the level of glucose, it breaks down hemoglobin, insulin and hormones, accelerates metabolism and destroys old red blood cells.
This vegetable does not need much time to clean the toxins from the liver. The active ingredient in garlic activates enzymes from the liver to flush out toxins.
Lemon is full of vitamin C, which allows the body to get rid of toxins. Lemon actively reduces cholesterol in the liver. Start the morning with a glass of water and the juice of half a lemon squeezed. This will speed up its detoxification.
Broccoli and cauliflower:
When consuming these vegetables, the amount of glucosinolates in the body grows. These components help the enzymes from the liver to flush out toxins.
Turmeric is the best friend of detoxification. Its medicinal properties have been used more than 4,000 years ago, as color, food, and even in some religious ceremonies. It has anti-inflammatory effects and is useful in various ways, including liver detoxification.
Green leafy vegetables:
Last but not least, the green leafy vegetables. This vegetable is versatile and we always have it in the kitchen. Chlorophyll is rich in enzymes, vitamins and nutrients, which ultimately means that this vegetable has good impact on the whole organism. It has been showed that it helps in regulating the composition of fatty acids in the liver.