But there are situations when drinking water is not recommendable. For example you should not drink water before and after meals because you can have detrimental effects on your health.
When is the best time to drink water?
Probably at least one hour will be the great time for drinking water after meal. In this period your food will have time to digest, you will feel satiety and you will satisfy the need for thirst. When the digestion process will be over that’s about couple hours after a meal you can drink water as much as you can.
If you having problems with your thirst and you cannot control, so you need to drink water between meals, do this in small amounts.
In order to prevent your body of gathering toxic waste drink your water in room temperature. Cold water makes the enzymes inactive which leads to toxic waste in the body.
Also you should avoid drinking carbonated and caffeinated drinks during your meals in order to avoid acid reflux and digestive problems.