Therefore, training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.
The following exercise plan will do miracles for your body and belly fat!
The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.
* Exercise #1: Skyscrapers — 10 per side
* Exercise #2: Windshield Wipers — 10 per side
* Exercise #3: Army Crawls — 36 steps
* Exercise #1: Breakdancer — 15 per side
* Exercise #2: Skydiver — Hold for 30 seconds
* Exercise #3: Dead Bug — 10 reps
* Exercise #4: Thread the Needle — 10 per side
On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.
* Exercise #1: Crab kicks into Superman — 6 per side
* Exercise #2: Star leg raise — 10 per side
* Exercise #3: Side V-ups — 10 per side
* Exercise #4: Over/under — 10 per side
To learn more fat-blasting exercises and belly-trimming techniques, follow the link over to the full original article: Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat!
Via: www.healthyfoodhouse.com | Featured Image: www.healthytipsworld.net