One medium-sized banana has about 450 grams of potassium, which means that it protects us from atherosclerosis of the blood vessels and diseases of the heart muscle and it also contains vitamin C, dietary fiber, and manganese, while vitamin B6 has as much to satisfy about 35 percent of the daily needs of the body.
Bananas have three different types of sugar in them and also they contain a large amount of fiber.
Therefore, this fruit quickly provides energy, but it also eliminates some health problems better than medications.
Do not let its high calorific value fool you, bananas are a true super-food!
In these symptoms, instead of using medications, you can eat a banana and immediately feel the improvement:
Constipation
Bananas contain pectin and dietary fiber which speeds up the digestion and encourages the removal of toxins and heavy metals from the body. Besides that, bananas act as a probiotic and stimulate the digestion.
The fibers from banana are about half soluble and half insoluble. Soluble fibers absorb water from the intestines and cause diarrhea.
This speeds up the path of digested food through the colon and prevents constipation. Bananas are nothing more special than most of the other fruits.
The easiest way to deal with constipation is with an increased intake of fresh fruits and vegetables.
They reduce bloating and ease tension in the intestines which is caused by the constipation.
Stress
Stress is a disease of the modern era, which has a negative effect on our health constantly.
The stress accelerates the metabolism and decreases the potassium levels in the body.
The balance can be achieved with the help of bananas which contain a lot of potassium and normalize the work of the heart.
Also, bananas send oxygen to the brain and regulate the optimum amount of water in the body.
High Pressure
It is well known that the excessive intake of salt and the potassium deficiency have a negative effect on blood pressure.
It is very important to have a sufficient amount of potassium in the blood, and bananas are rich in it.
A couple of scientific studies have shown that potassium is effective in lowering the blood pressure, particularly those caused by excessive consumption of salt.
The potassium enhances the ejection of salts from the body through urine.
It is recommended to eat a banana every morning and with that you will maintain the blood pressure at an ideal level.
PMS
Bananas are rich in vitamin B6, which has a positive effect on the level of glucose in the blood, and it was established that vitamin B helps with premenstrual symptoms.
Bananas reduce the pain in the abdomen and the lower back, regulate the mood swings and water retention.
Depression
Tryptophan is found in bananas in the form of a protein which stimulates the secretion of “happiness hormone”, serotonin.
Only one banana is sufficient to raise the level of this hormone so you will immediately feel calmer and happier.
